Packed full of nutrients, minerals and vitamins.
Himalayan Black Salt, also known as Kala Namak originates from salt mines in the Himalayas, namely India, Bangladesh and Nepal.
KOKUM NAMES IN DIFFERENT LANGUAGES AND STATES
Kokum is rich in B-complex vitamins, Niacin, Folates and Thiamine. This helps prevent bloating, constipation and irritable bowel movements. Kokum also provides relief in Piles. Consuming Kokum as part of your daily diet will help alleviate symptoms.
Ayurveda medicine practices recommend, consuming black salt on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation
Kokum contains flavonoids, hydroxycitric acid, Garcinol and anthocyanins. These essentials nutrients help to increase the levels of serotonin in our Brain, thus improving your Mood and reducing anxiety and depression
Kokum is rich in B-complex vitamins, Niacin, Folates and Thiamine. This helps prevent bloating, constipation and irritable bowel movements. Kokum also provides relief in Piles. Consuming Kokum as part of your daily diet will help alleviate symptoms. Ayurveda medicine practices recommend, consuming black salt on an empty stomach in the morning helps to remove toxins from the body and provides relief from constipation
Kokum helps in the fight against cancer, because it acts as an anti-carcinogen which helps reduce the risk of prostrate, pancreatic and breast cancer. The anti-carcinogenic properties stops the mutation and abnormal growth of cells that invade parts of the body thus minimizing the spread of malignant disease.
Scientists are researching the potential of black salt in the treatment of cancer cells. The research study showed, salt significantly inhibited tumor growth. However, more research has to be undertaken.
Drinking Kokum has a cooling effect on the body. It hydrates the body. Black salt helps replenish salt loss when sweating, especially in hot humid seasons and protects against dehydration and fatigue. In Ayurveda, Black salt is considered a cooling spice for the body
Drinking Kokum can control blood sugar levels in the body as it contains high levels of antioxidants and vitamin C. In Ayurveda, Kokum is benificial in managing normal blood sugar levels. Diabetes is known as Madhumeha in Ayurveda, which is due to the aggravation of Vata and impaired digestive system. This leads to an accumulation of Ama, which is toxic remains in the body due to improper digestion, in the pancreatic cells and impairs the function of insulin. Consuming Kokum regularly as part of your daily diet can help keep blood sugar levels at a normal.
Himalayan Black Salt has beneficial properties in maintaining blood sugar levels. It helps absorb toxins and hence is a good detox for your body
Kokum contains Garcinol which fights the bacteria causing inflammation and ulcers in the stomach. Consuming Kokum regularly can help reduce inflammationIn Ayurveda, Kokum helps to control diarrhea because of its Kashaya- astringent properties and Grahi – absorbent properties.
There are many causes for headaches, Dehydration, constipation, disturbed sleep, stress, anxiety, hangover, dizziness, irregular blood pressure etc. Consuming Kokum in your daily diet can keep you hydrated. Kokum has hydroxycitric acid and anthocyanin that can also help with headaches and migraine due to stress and anxiety. Himalayan Black Salt is good for relief in headaches and migraine. The salt raises serotonin levels, the mineral rich salt hydrates the body.
Heart trouble can result from a build up of plaque in the arteries to angina, arrhythmia, stroke etc.
Kokum is known for its cardio-tonic properties, which reduce triglycerides, polyphenols such as hydroxycitric acids and garcinol. These anti-inflammatory properties help to protect the heart. Kokum is low in cholesterol, low in calories and rich in antioxidants Himalayan Black Salt contain Ama in Ayurveda. This removes toxic remains of improperly digested food and helps reduce cholesterol
Kokum has anti inflammatory, anti bacterial and anti fungal properties. Kokum contains Phenolic compounds. This help gives the body an immune boost, by keeping inflammation under control.
Himalayan Black Salt has a high potassium content, which is important for muscular functions. It might also aid in the absorption of other minerals that are naturally present in Black salt. Himalayan black salt may have the potential to treat muscle cramps and spasms by relaxing them.
Kokum helps to protect our liver by preventing lipid peroxidation, because Kokum is rich in antioxidants. Himalayan black salt stimulates bile production in the liver, improving digestion
Kokum contains Malic acid, citric acid, ascorbic acid, manganese, potassium and Garcinol. These are good for women during their pregnancy, and her developing baby.
Himalayan Black Salt is also rich in minerals like potassium and iron which are good for women during pregnancy
Kokum has anti-inflammatory and anti-oxidative properties, drinking Kokum can help hydrate your skin giving it a soft, radiant and supple glow and controlling Acne and blackheads. Kokum is rich in the enzyme elastase. This helps the skin remain firm and reduce wrinkles.
Himalayan Black Salt has anti-inflammatory and anti-oxidative properties, plus is rich in minerals such as potassium and iron. these are good for your skin to give it a good complexion, tone and keep your skin hydrated thus reducing wrinkles.
Kokum contains a compound called HCA (Hydroxycitric acid) this acts as an appetite suppressant. Kokum also reduces the conversion of carbohydrates to fats, Lowering Cholesterol, hence making it highly effective in weight management.
The health benefits of Kokum listed here is from research on the internet, reference from peer reviewed scientific journals, papers and publications. Some of the references are from The Indian Journal of Pharmaceutical Science, The Journal of Food Biochemistry, The Journal of Food and Agriculture, Journal of Ayurveda and Integrative Medicine and National Centre for Biotechnology Information.
If you have chronic health conditions, please seek advice from a qualified professional.
